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5
Drinks
Basil Lemonade
The slight hint of basil in this homemade lemonade
is a refreshing change to a classic.
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6 ounces fresh lemon juice
8 ounces simple syrup (page 6)
6 large basil leaves
12 ounces seltzer
1. Put ingredients into the blender jar in order listed.
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for 1 minute.
3. Serve over ice.
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Nutritional information per serving:
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Super Green Smoothie
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more vegetables into your diet.
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1½ cups apple juice
1 cup pineapple juice
1 cup 1-inch cubed fresh mango (about 1 small fruit)
1½ cups frozen mango pieces
2 bananas, cut into 1-inch pieces
3 kiwis, peeled and cut into 1-inch pieces
1 cup loosely packed parsley, stems trimmed
2 generous handfuls fresh baby spinach
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jar in order listed.
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the spinach through the lid opening. Raise once again to
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about another 60 to 75 seconds.
3. Serve immediately.
Nutritional information per serving:
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Berry Cherry Smoothie
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to start the day.
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½ cup coconut water
½ cup plain yogurt
2 bananas, cut into 1-inch pieces
1 cup fresh strawberries, hulled and quartered
1 cup frozen blueberries
1 cup frozen cherries
1 to 2 tablespoons honey (optional)
1. Put ingredients into the blender jar in order listed.
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3. Serve immediately.
Nutritional information per serving:
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Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds
to make this all-fruit smoothie.
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½ cup orange juice
1 cup 1-inch cubed cantaloupe
1 medium banana, cut into 1-inch slices
1 cup 1-inch cubed mango (about 1 small fruit)
¾ cup 1-inch cubed pineapple
1 cup raspberries or mixed berries (fresh or frozen)
¾ cup 1-inch cubed pineapple
(fresh or canned, drained)
1 cup navel orange segments
1 cup hulled and halved strawberries
1 cup ice cubes (about 6 standard)
1. Put ingredients into the blender jar in order listed.
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3. Serve immediately.
Note: Be sure the fruit is really ripe for the sweetest
smoothie.
Nutritional information per serving:
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