Contents
How does Polar Tempo work .................................................. 4
Polar Tempo parts ....................................................
4
Polar Tempo symbols ...............................................
4
Getting going ...........................................................
5
Start the heart rate measurement ........................................... 6
Functions during heart rate measurement.............................. 7
See your heart rate ...................................................
7
Check elapsed exercising time................................
7
Reset exercising time ...............................................
7
Stop the heart rate measurement ........................................... 8
Exercising with your Polar Heart Rate Monitor ....................... 9
Intensity of exercise .................................................
9
Frequency of training .............................................
12
Type of activity .......................................................
12
Structure of an exercise session ............................
13
References .............................................................
14
Developing a personal exercise program ............................ 15
Classify yourself by level of activity........................
15
Determine your exercise goals ..............................
17
Examples of exercise recommendations ...............
17
Care and maintenance ......................................................... 19
Taking care .............................................................
19
Batteries .................................................................
20
Precautions ........................................................................... 21
In a water environment ...........................................
21
Interference ............................................................
21
Frequently asked questions.................................................. 23
Technical specifications........................................................ 27
Polar books and accessories ............................................... 28
Service .................................................................................. 29
Check list................................................................
29
Sending instructions...............................................
30
Polar’s service procedure.......................................
30
Limited Polar warranty .......................................................... 31
Disclaimer ............................................................................. 32
Notes..................................................................................... 33
Tempo manual USA 179120.A 1.10.1998, 11:232-3
