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Sports mode
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■ Diary
To plan exercises and view, record, and manage exercise records,
select Diary. To view planned and performed exercises on a certain day,
scroll to the day, and press the scroll key. To view a list of all planned and
performed exercises, in the month view, select Options > View list.
To add a result of a performed exercise that was not monitored and
recorded by the phone, scroll to the date, select Options > Add result,
enter the result data, and select Done.
To plan a single exercise or several recurring exercises, scroll to the
exercise day, and select Options > Plan > Single exercise. To repeat the
exercise on certain weekdays for a number of weeks, select Repeats,
select the weekdays on which to repeat the exercise, and enter the
number of weeks.
To create a long-term plan automatically based on your preferences and
your target, select Options > Plan > Fitness coach, define the settings,
and select Create plan.
■ Tests
To perform tests, in the Sports view, select Tests and the desired test.
Follow the instructions.
To view results of performed tests and keep track of your progress, in the
Tests view, select Options > Test results.
■ Settings
In the main view, select Options > Settings and from the following
options:
General settings > Measurement unit — to select the measurements
used
General settings > Backlight — to set how long the backlight will stay lit
Personal data — to enter your sex, birthday, height, weight, endurance
level, maximum heart rate, and rest heart rate