9
Menu Mode
Training Assistant:
Auto Pause/Lap
TRAINING ASSISTANT
The Forerunner’s 201 Training Assistant has training tools to maximize your workout ses-
sions. This option allows you to set (or use) an auto pause and auto lap, use a virtual partner,
use interval training, use a pace /speed alert, and use a time/distance alert.
Auto Pause/Lap
The Forerunner 201 can automatically pause the timer during your workout. The Auto
Pause works well if your workout includes stop lights or stop signs. Auto Pause does not
pause at exactly the pace you set, but when your pace drops below that setting. The stop
watch indicator fl ashes when the timer is paused. The Auto Lap is useful if you want the
Forerunner 201 to keep track of your laps without having to press the LAP button each time
you travel a given distance.
To set the Auto Pause:
1. Highlight’ TRAINING ASSISTANT’ in the Menu Mode and press ENTER.
2. With ‘AUTO PAUSE/LAP’ highlighted, press ENTER..
3. Highlight the ‘ON/OFF’ option next to ‘AUTO TIMER PAUSE:’. Press ENTER to turn the
‘AUTO TIMER PAUSE’ on or off.
4. Highlight the fi eld to the right of ‘PAUSE WHEN:’. Press ENTER to display the available
option menu. Selections other than ‘CUSTOM’ are based off your ‘SET PROFILE’ settings
(pg. 28).
5. Press the DOWN or UP button to highlight ‘JOGGING’, ‘WALKING’, ‘STOPPED’ or
‘CUSTOM’. Press ENTER to select the option you want.
