5. SETTINGS
Exercise Settings
Select Exercise > SETTINGS
•
EXERCISE: You can choose an exercise only if
your workout program is activated. Choose an
exercise session by pressing OK. SELECT the
exercise or VIEW session targets. In a MANUAL
exercise there are no preset goals.
•
HR ALARM: Adjust the target zone alarm sound
volume.
•
HR LIMITS: In a program exercise your target heart
rate limits are automatically defined. If you have
chosen a MANUAL exercise session or you have
set the program off, you can choose to exercise
from four different heart rate limits:
1.
OWNZONE: The wrist unit determines your
individual target heart rate zone automatically
in the beginning of every exercise. Select HARD,
MODERATE, LIGHT or BASIC intensity for your
OwnZone.
2.
AUTOMATIC: Limits are determined using an
age-based formula (220 minus age). Choose
HARD, MODERATE, LIGHT or BASIC. Make sure you
have entered the correct date of birth in User
Settings!
3.
MANUAL: Set your target heart rate limits
manually.
4.
For exercise without any given limits, select
OFF.
•
HR VIEW: Select HR to display your heart rate in
beats per minute (bpm) or HR% to view a
percentage of maximum heart rate.
ENGLISH
28 Settings
