Fitness Test Results
Your OwnIndex is most meaningful
when comparing your individual values
and changes in them over time.
OwnIndex can also be interpreted based
on gender and age. Locate your
OwnIndex on the table, and find out
how your aerobic fitness compares to
others of the same gender and age.
This classification is based on a
literature review of 62 studies where
VO2max was measured directly in
healthy adult subjects in the USA,
Canada and 7 European countries.
Reference: Shvartz E, Reibold RC:
Aerobic fitness norms for males and
females aged 6 to 75 years: a review.
Aviat Space Environ Med; 61:3-11,
1990.
ENGLISH
8 Before Exercise
