6. Press DOWN and OK to view your
target training time in three different
heart rate zones (intensity targets).
Press DOWN to change the display.
7. You have now activated your training
program. Press and hold BACK to
return to Time view.
To view your week targets later, select
Menu > Applications > Training
Program > View week targets.
Perform Polar Fitness Test
1. Wear the heart rate sensor, lie down
and relax for 1-3 minutes.
2. In Time mode, select Menu >
Applications > Fitness test >
Start test. The fitness test begins
instantly once the FT80 has located
your heart rate.
3. About 5 minutes later, a beep will
indicate the end of the test, and your
test result will appear on the display.
4. Press OK. UPDATE VO
2max
? is
displayed.
5. Select Yes to save the test result in
your User information and
OwnIndex results. If you know your
laboratory measured VO
2max
value and
have entered it in User information,
select No to save your test result in
OwnIndex results only.
ENGLISH
Before Training 7
