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ENGLISH
1. INTRODUCTION TO THE F11 HEART RATE MONITOR .........................................................................................................7
1.1 PRODUCT ELEMENTS ..............................................................................................................................................7
1.2 WRIST UNIT BUTTONS AND SYMBOLS .....................................................................................................................8
1.3 BASIC SETTINGS ...................................................................................................................................................10
1.4 MEASURING YOUR HEART RATE ............................................................................................................................12
2. KEEPS U FIT WORKOUT PROGRAM.................................................................................................................................14
2.1 CREATING YOUR PROGRAM ..................................................................................................................................15
2.2 VIEW AND EDIT YOUR PROGRAM...........................................................................................................................17
2.3 PROGRAM SETTINGS.............................................................................................................................................23
3. EXERCISING ..................................................................................................................................................................25
3.1 STARTING EXERCISE RECORDING .........................................................................................................................25
3.2 FUNCTIONS DURING EXERCISE .............................................................................................................................26
3.3 EXERCISE SETTINGS .............................................................................................................................................32
3.4 OWNZONE.............................................................................................................................................................34
4. MONITORING YOUR PROGRESS .....................................................................................................................................37
4.1 DIARY ...................................................................................................................................................................37
4.2 WEEKLY AND MONTHLY FOLLOW-UP......................................................................................................................41
5. CHECKING SAVED INFORMATION - FILE.........................................................................................................................43
5.1 EXERCISE FILE .....................................................................................................................................................44
5.2 TOTALS FILE..........................................................................................................................................................46
5.3 DIARY FILE ...........................................................................................................................................................47
CONTENTS
