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119Copyright © 2005 Nokia. All rights reserved.
The first time you use Fitness coach, enter your personal details, including your
sex, birthday, measurement unit, height, weight, endurance level and strength
level. Additional data includes your maximum heart rate and resting heart rate.
Select a program with Planner to guide you through planning and setting goals for
your fitness program. Or, you can select Quick start to immediately begin a
program based on your personal profile.
Introduction
The introduction is a presentation of the core features of your phone.
To begin using Introduction, select Menu > Applications > Collection >
Introduction > Open.
To control the sound volume during the presentation, press the left selection key,
and then the scroll key right or left. To exit the presentation, press the right
selection key or the end key.
Polar application
Your phone may include some applications from Polar.
Polar applications are intended for use with compatible Polar heart rate monitors.
For information on compatible devices, open the desired Polar application. After
you complete your training session, you can transfer the training data from your
compatible Polar heart rate monitors to your phone using IR for an instant review.
To start a Polar application, select Menu > Applications > Collection. Scroll to the
desired Polar application, and select Open.
Read the disclaimer, and select Disclaimer accepted to accept the terms.