Training with Your Forerunner 15
When you complete all of the intervals, a
message appears.
• At any time, select to end an
interval or workout step.
• At any time, select to stop the
timer.
• If your interval workout has a cool
down, you must select to end the
interval workout.
Custom workouts can include goals for
each workout step and varied distances,
times, and calories. You can create
custom workouts using Garmin Connect
(page 30), and transfer them to the
Forerunner. However, you can also create
and save a custom workout directly on
your Forerunner.
You can also schedule custom workouts
using Garmin Connect. You can plan
workouts in advance and store them on
your Forerunner.
: Custom workouts are not available
in swim mode.
Select > >
> > .
Enter a workout name in the top eld.
Select >
.
Select to specify how the
step will be measured.
For example, select to end
the step after a specic distance.
If you select , you can end the
step during your workout by selecting
.
Below , enter a value.
Select to choose your goal
during the step.
For example, select to
maintain a consistent heart rate during
the step.
If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed or
drop below the specied heart rate,
the device beeps and displays a
message.
