18 Training with Your Forerunner
begin, head toward your course. When
you are on any part of the course path,
a message appears.
: As soon as you select ,
your Virtual Partner starts the course
and does not wait for you to warm up.
• Select to view the course map
or use the compass to nd your way
back to the course.
Select > > .
Select the course.
Select .
Use ▲ or ▼ to view the Virtual
Partner page.
Hold ▲ or ▼ to adjust the percentage
of time to complete the course.
For example, to improve your course
time by 20%, enter a course speed of
120%. You will race against the Virtual
Partner to nish a 30-minute course in
24 minutes.
Select > > >
.
Select > > .
Select the course.
Select > .
If the Forerunner cannot locate satellites,
a message appears asking if you are
indoors. You can also manually turn off
GPS when you are training indoors.
While the Forerunner is trying to locate
satellites, select > .
: For more information about GPS
settings, see page 33.
• For information about the GSC 10, see
page 26.
• For information about power meters,
see page 26.
You can customize up to ve bike proles.
In bike mode, select >
> > .
