16 Training with Your Forerunner
When you are nished with the step
details, select .
Complete an action:
• To add another step, select
and repeat steps 4-8.
• To mark any step as a rest step,
select the step and select
.
Rest steps are noted in your
workout history.
Before you can repeat a workout step,
you must create a workout with at least
one step.
Select > .
Select an option:
• Select to repeat a step one
or more times.
For example, you can repeat a
1-mile step 4 times.
• Select to repeat a
step for a specic duration.
For example, you can repeat a
5-minute step for thirty minutes or
until you reach heart rate zone 5.
Select , and select a
step to repeat.
Select to continue.
Select > >
> .
Select the workout.
Select > .
Select > >
> .
Select the workout.
Select > .
Another way you can use the Forerunner
for custom training is to follow courses
based on a previously recorded activity.
You can follow a saved course simply
because it is a good route. For example,
you can save a bike friendly commute to
work. You can also follow a saved course,
trying to match or exceed previously
set performance goals. For example, if
the original course was completed in 30
