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The first time you use Fitness coach, enter your personal details,
including your sex, birthday, measurement unit, height, weight,
endurance level and strength level. Additional data includes your
maximum heart rate and resting heart rate.
Select a program with Planner to guide you through planning and
setting goals for your fitness program. Or, you can select Quick start to
immediately begin a program based on your personal profile.
Introduction
The introduction is a presentation of the core features of your phone.
To begin using Introduction, select Menu > Applications > Collection >
Introduction > Open.
To control the sound volume during the presentation, press the left
selection key, and then the scroll key right or left. To exit the
presentation, press the right selection key or the end key.
Other application options
Delete — to delete the application or application set from the phone
Move — to move an application to a different folder
Details — to view additional information about the application
Update version — to check if a new version of the application is available
for download from Web (network service)
App. access — to restrict the application from accessing the network.
Different categories are shown. Select in each category, if available, one
of the following permissions: Ask every time to set the phone to always
ask for network access, Ask first time only to set the phone to ask for
network access on the first attempt, Always allowed to allow network
access, or Not allowed to not allow the network access.
Web page — to provide further information or additional data for the
application from an Internet page. This feature must be supported by
the network. It is only shown if an Internet address has been provided
with the application.
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