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15. Sports mode
Before beginning a regular exercise program, consult your physician or doctor.
Warning: Exercise may include some risk, especially for those who have
been sedentary. Before beginning a regular exercise program, consult
your physician or doctor.
There are numerous factors to consider when determining pace limits and
exercise intensity levels. Some of these factors include age, exercise frequency,
and overall physical fitness.
In addition to exercise intensity, there are many factors that can increase the
risks involved in exercising, especially if you have high blood pressure, high blood
cholesterol, or any signs or symptoms of any disease; if you are recovering from a
serious illness or a medical treatment e.g. surgery; or heart, circulation; or if you
use a pacemaker or another implanted electronic device.
For the built-in pedometer to work accurately, you have to strap the
phone onto your waist with the carrying holder. See “Carrying holder,”
p. 15. The pedometer only works accurately when walking or running. It
is possible to use an optional Bluetooth GPS enhancement for tracking
distances and speed.
To activate the sports mode, press the instant swap key until the Sports
view is displayed. When the scroll key light turns red, sports mode is
active. On the first time you activate the sports mode, you are asked to
enter a password, confirm the password and then enter your
Personal data settings. The Personal data settings are necessary for the
pedometer and exercise planning to function accurately.
In sports mode you can monitor and record your exercise, make an
exercise plan, review your progress, and perform tests.