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You should also check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
•
Pain or discomfort in your chest, neck, jaw, or arms during
physical activity;
•
Dizziness or loss of consciousness;
•
Shortness of breath with mild exertion or at rest, or when lying
down or going to bed;
•
Ankle swelling, especially at night;
•
A heart murmur or a rapid or pronounced heartbeat;
•
Muscle pain when walking upstairs or up a hill that goes away
when you rest.
Finally, the American College of Sports Medicine
recommends that you see your doctor before engaging in
vigorous exercise if two or more of the following apply:
•
You are a man older than age 45 or a woman older than age 55;
•
You have a family history of heart disease before age 55;
•
You smoke or quit smoking in the past six months;
•
You have not exercised for three months or more;
•
You are overweight or obese;
•
You have high blood pressure or high cholesterol;
•
You have impaired glucose tolerance, also called pre-diabetes.
When in Doubt - Check it Out
If you are unsure of your health status, have several health
problems, or are pregnant, you should speak with your
doctor before starting a new exercise program. Working with
your doctor ahead of time is a good way to plan an exercise
program that is right and safe for you. Consider it the first
step on your path to physical fitness.
S Note
Use this application to create notes with productivity tools
that turn handwriting into typed text and correct drawn
shapes, lines, and formulas to make them perfect.
1. From the Home screen, tap ➔
S Note
.
2. At the S Note Welcome screen, tap
Start
.
3. Select a cover style and tap
Next
.
4. Select a template and tap
Next
.
5. Tap an account if you would like to sync your notes,
otherwise, tap
Set later
.
6. Tap
Start
.
7. Follow the on-screen instructions to use S Note.