Samsung S5 Cell Phone User Manual


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Tools and Calendar 115
3. UseSHealthtotrackyourhealthactivities:
l Pedometer:Countthenumberofstepsyoutake.TapStarttostartcounting.Youcan
pausecountingandthentapStarttobeginagain.IfyousignedintoyourSamsungaccount,
youcansetgoals,trackyourprogress,andshareyourresults.
l Exercise:Setandmanageexercisegoals,andtrackyourprogress.Youcantrackactivities
bytype,suchasrunning,walking,cycling,andhiking.SHealthalsooffersaccesstothe
Musicapp,toworkouttoyourfavoritesongs.
l Heart rate:Measureyourheartrate,usingtheheartratesensoronthebackofyourphone
(nexttotheCameraflash).Placeyourfingeroverthesensor,andthentapthescreento
start.Holdyourfingeronthesensor,andkeepstilluntilthesensorreportsyourheartrate.
l Food intake:Trackyourdailyfoodintake,byenteringyourmealsandsnacks.Youcankeep
trackofyourfavoritefoods,andtakepicturesofyourmeals.
Note:Tap Menu>Helpformoredetailedinformation.
BeforeYouStartExercising
Thisappcanbeusedtomonitoryourexercise.Whilemoderatephysicalactivity,suchasbrisk
walking,issafeformostpeople,healthexpertssuggestthatyoutalkwithyourdoctorbeforeyou
startanexerciseprogram,particularlyifyouhaveanyofthefollowingconditions:
n Heartdisease;
n Asthmaorlungdisease;
n Diabetes,orliverorkidneydisease;
n Arthritis.
Youshouldalsocheckwithyourdoctorifyouhavesymptomssuggestiveofheart,lung,orother
seriousdisease,suchas:
n Painordiscomfortinyourchest,neck,jaw,orarmsduringphysicalactivity;
n Dizzinessorlossofconsciousness;
n Shortnessofbreathwithmildexertionoratrest,orwhenlyingdownorgoingtobed;
n Ankleswelling,especiallyatnight;
n Aheartmurmurorarapidorpronouncedheartbeat;
n Musclepainwhenwalkingupstairsorupahillthatgoesawaywhenyourest.
Finally,theAmericanCollegeofSportsMedicinerecommendsthatyouseeyourdoctorbefore
engaginginvigorousexerciseiftwoormoreofthefollowingapply:
n Youareamanolderthanage45orawomanolderthanage55;
n Youhaveafamilyhistoryofheartdiseasebeforeage55;
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